Greek mountain tea has a long history of being used for its relaxing and... 3. This shows us just how long this beverage has been used as both a health tonic and medicine as Hippocrates was born in the 5th century BC. The Sideritis species have as well been looked on, and were found to have abundant amount of natural antioxidants such as flavanoids. Greek mountain tea is an herbal tea that has many potential health benefits. This tea contains antioxidants and flavonoids, and might even help reduce pain. Decreased libido may be observed as one of the signs of depression, and since Greek mountain tea has healing effect on depression, it is arguably logical to conclude that it will have the same effect on decreased libido. Greek Mountain Tea is the new green tea. Below we highlight the health importance that you could benefit from a cup of Greek mountain tea. Using mice models of Alzheimer’s disease and aging, scientists from Norway and Germany found that Sideritis plant extracts not only reduced amyloid plaque deposits, but also helped preserve neuronal function and survival. Reduces anxiety and helps with sleep. Advanced Glycation End Products HCAs & PAHs, Benefits of Yarrow Tea and Oil Scientifically Examined, Gynecomastia: Foods Men Should Avoid That Lower Testosterone, Top 10 Superfoods of 2021 (Science-Based, Not Hype), 2021 Best Radiation Blocking Cell Phone Cases, Reviews of Tea Tree Oil For Rosacea Redness vs. Benefits and properties of Greek Mountain Tea: Summarizing the many benefits of Greek Mountain Tea: It can help with problems of the digestive tract and especially targets indigestion and stomach pains and ulcers. The Health Benefits of Greek Mountain TeaIf you’re overweight, and dieting and exercise haven't worked for you. (9). The botanical name Sideritis is derived from the Greek sideros = iron. amzn_assoc_ad_type = "smart"; Despite being a widely consumed hot beverage throughout the Balkan Peninsula, the European Medicines Agency reports that data on adverse reactions from ironwort plant have not been documented in medical or scientific literature. Activation of this brain receptor is claimed to be associated with several conditions such as anxiety, depression, mood disorders and parkinson’s disease. The positive impact of drinking Mountain tea related to depression and anxiety has been hailed ever since Hippocrates era. We are fortunate to have this product down the street at Sophia’s Greek Pantry in Massachusetts. Candida species may cause skin infections particularly in sensitive areas such as in the genitals, mouth and even blood, resulting in itching and irritation of the skin. (11). (1). To be clear, amyloid plaque deposits in the brain are not the root cause of Alzheimer’s (no one knows what is). These molecules are believed to hold the key to battle chronic inflammatory diseases such as cancer, diabetes mellitus and obesity. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. That is one of the reasons it is important to include a broad … It is also known to be a mild pain killer and anti-inflammatory, and it has powerful antioxidant and anti microbial properties. As an Amazon Associate we earn from qualifying purchases. According to a 2016 report by the European Medicines Agency: “No reproductive and developmental toxicity studies carried out on mountain tea herb was found in the scientific literature.”. Putting aside Greek tradition, Greek Mountain Tea (Sideritis) has been scientifically shown to contain high levels of antioxidants and compounds that have proven anti-inflammatory gastroprotective activities and therefore may have beneficial effects for a wide variety of common ailments. Greek shepherds would brew tea from the plants while tending to their flocks in the … The health benefits of Greek mountain tea are attributable to its rich phyto-nutrient content. These microorganisms contribute to opportunistic infectious diseases in people with compromised immune system, causing urinary tract infection and endocarditis (heart infection) that may lead to heart problems. But don’t just drink it for the health benefits – enjoy the taste of our Greek Mountain tea, either hot or cold! amzn_assoc_marketplace = "amazon"; Mountain Tea’s Antioxidants The small yellow flowers, leaves and stems of Sideritis are rich in oils and compounds which are known antioxidants. The Greek mountain tea is made of leaves of plants from the Sideritis species, locally known as ironwart. This substance can help prevent anemia and is beneficial in treatment of lung conditions, ADHD, anxiety and depression, gastric ulcers and neurological conditions. They are now conveniently ready in form of dried loose tea or in tea bags in grocery stores. Using the Sideritis raeseri species, Serbian scientists have found compounds in it act as a vasodilator and lower blood pressure in rabbits. Steep for 10-15 minutes. The flowers, leaves and stems need to be boiled and letting it steep for five to ten minutes. Therefore, it’s not intended to diagnose, treat, cure, or prevent any disease. 6. Fill your briki (or a pot) with the water; turn heat to medium-high. Have you decided on what cup of warm drink you would prefer this evening? Other Health Benefits of Mountain Tea → Hippocrates, father of a great philosopher and modern medicine, praised greek mountain tea for its positive effects on immunity and respiratory system. Gather 1-2 stems of the tea leaves and break them into thirds. Extracts reduce cervical cancer cell growth in lab, 6. (12), Although human studies have not been done, this research out of Turkey suggests that Greek mountain tea may have natural antidepressant benefits. Greek mountain tea has a long history of being used for its relaxing and sedative properties. And phyto-nutrients are believed to play a significant role in optimising our health, and protecting us from age related disease. Mountain tea is the most commonly found Greek herbal tea and is often used as a base for more complex blends. Today, scientific research has confirmed this fact in a published study in 2015, which revealed  that the natural antioxidant found in Greek mountain tea, namely flavanoids, are believed to be able to inhibit a specific receptor in the human brain. Greek Mountain Tea Greek mountain tea. Its very nice. These statements have not been evaluated by the Food and Drug Administration. We recommend the organic Greek mountain tea by Klio. As well as Health Benefits of Black Tea and Lemon It is even believed that the antioxidants they possess outnumber those found in green tea. You can get it on Amazon, Vitacost, and similar online retailers. It is said to have a positive effect on almost anything that ails you, but mostly it is used to combat colds, respiratory problems, indigestion, and mild anxiety. They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macarones Using a closely related Sideritis species, Sideritis montana essential oil was tested on human breast cancer, colon, and melanoma cell lines in the lab by Italian scientists. Generations of Greeks have long sipped it as a remedy for ailments from the common cold to digestive issues. They pitted its performance against cisplatin, which is a popular chemotherapy. (6). There is a non curable neurological disease that commonly affects the elderly, known as Alzheimer. → And for thousands of years greeks drink this tea because of their health benefits , such as colds, breathing problems, digestion, a positive effect on immune system and anxiety. Phyto-nutrients are organic compounds found in plants, which protect them from things like pests, ultra-violet rays and disease. You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. amzn_assoc_region = "US"; Does Sambucol Black Elderberry Really Work For Colds & Flu. The health benefits of Greek mountain tea are attributable to its rich phyto-nutrient content. According to the authors, Greek mountain tea herb benefits are numerous. For that reason, avoidance during pregnancy and lactation is recommended. It can also be helpful for pain management. … There are a huge number of potential and proven benefits of Greek mountain tea. The research in Turkey also found that oral dose of Greek mountain tea had an effect on the gastrointestinal tract, by scaling down the process of inflammation and toxicity. The Brunswick Labs reported that the herbal activity of Sideritis species reveal significant anti-microbial properties against bacteria such as Staphylococcus epidermidis and E. coli, as well as fungi including Candida albicans. According to the classic belief and resources, the routine consumption of Greek mountain tea may help raise a person’s lust and physical desire. Therefore, in those situations, it is better to be safe than sorry. They add some of those to the Sideritis herb. This product is not intended to diagnose, treat, cure, or prevent any disease. amzn_assoc_ad_mode = "search"; Strain and enjoy. That’s why the herb is commonly called ironwort. Does Serrapeptase For Asthma, Allergies & Lungs Really Work? Tsai tou vounou, also referred to as Shepheard’s tea, offers deep health benefits that have been enjoyed throughout Greece for thousands of years. amzn_assoc_default_search_phrase = "mountain tea"; The Science, get their Mount Olympus and Mount Othrys grown, 40 Purple Vegetables & Fruits Ranked By Antioxidant Content, Policosanol Benefits For Cholesterol & Weight Loss Examined, Alessi Aldo Rossi Il Conico Tea Kettle Review. Greek mountain tea contains several beneficial flavonoids and has powerful anti-inflammatory, anti-microbial, ... Boosts Immunity and Aids Digestion. Though long before it was used in plant-based beverages, this compound has been considered the gold standard for inducing inflammation in animal experiments. The safety of this drink is unquestionable and unlike black tea, it does not contain caffeine. This was seen in a carrageenan-induced model measuring hind paw inflammation in rats. Here are the  List of Medicinal Plants Used for Cancer Treatment. It can and should be enjoyed for its flavour, and … Mountain tea health benefits 1. The more it progresses, the more these plaques build up in the brain. That’s where the name comes from. Sideritus species, the plant found in the Greek mountain tea, has been extensively researched on. The plant contains flavonoids which have been found to have an inhibitory effect on monoamine oxidases (MAOs). However, you will probably agree that the following preliminary findings are exciting nonetheless. (16), In rodent models, no toxicity of Sideritis scardica was detected, even at high dosages of 2,000 mg per kg of body weight, given for 14 consecutive days. Greek High Mountain tea is known to be a mild pain killer and anti-inflammatory and since Ancient Greeks it has been used as a remedy for colds, aches, allergies, respiratory issues and boosting of the immune system. They include lemon balm and caraway in their blend. Sideritis spp. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. You should not drink Traditional Medicinals brand if you are allergic to plants in the parsley (Apiaceae) family, such as fennel, coriander, or caraway. In an animal model of Alzheimer’s using nematodes, Sideritis scardica extracts reduced formation of the amyloid deposits in their heads. In recent years researchers have discovered that it could be effective at improving learning capacity and cognitive function, while potentially reducing neurological deterioration and joint inflammation. Mild and smooth without any bitterness, it's caffeine-free and packed with high concentrations of antioxidants and phyto-nutrients. In ancient times, this herb was used on battle wounds inflicted by iron and “cold” metallic weapons. This would explain why ironwort is believed to be useful for sleeping/insomnia, anti-stress, and other cognitive benefits. Using a rat model of osteoporosis, the group given Sideritis euboea extract over a 6 month treatment period has significantly less bone loss than the untreated group. And we think it tastes a whole lot better!In … There isn’t data to suggest that drinking Greek mountain tea while pregnant or breastfeeding is dangerous, though on the flip-side, there isn’t data to prove it’s safe. It’s USDA certified organic and of course, that also means it’s non-GMO. https://www.lemonandolives.com/greek-tea-what-it-is-and-how-to-make-it Disclaimer | Term of Use | Privacy Policy | Contact. It has a high flower content and is single origin. amzn_assoc_search_bar = "true"; You can see how when its used by itself, the effects (or lack thereof) relative to when it’s combined with the plant extracts, which are the lower lines labeled “combi.”, You can see how both in the short term (a few days) and throughout their lifespan (600 days) the learning capacity was better preserved. For thousands of years, Greeks have been drinking mountain tea for its health benefits and for its pleasant taste. Home » Food & Bevarages » Beverages » Tea » 10 Health Benefits of Greek Mountain Tea #1 Stress Reliever. It has analgesic properties which can be beneficial for treating headaches … The herbal miracle product, with more than 100 different subspecies, grows in the Mediterranean area at altitudes of over 1,000 meters. How about a sip of a Greek herbal tea with beneficial health properties? ... A study published in the Society of Chemical Industry found Greek mountain tea as potent as the highly revered Green tea at inducing cellular antioxidant defenses and reducing oxidative stress. Greek Mountain Tea available here. A research conducted by a German university using mice observed that Greek mountain tea extract improved memory skills. The top lines with the black dots represent the vehicle, which is the inert substance used to administer the extract. Named by the Venetians in Crete, it translates to “drive out illness.” Other regions have their own names for Greek mountain tea, such as Olympos and Parnassos tea—both reflecting the … amzn_assoc_default_category = "All"; However their presence often correlates with having the diseases. How to Prepare a Home-made Greek Mountain Tea. These plants are harvested in the Mediterranean. amzn_assoc_placement = "adunit0"; Since the beta-amyloids in the brain also fulfil important functions, the Greek mountain tea offers a very safe way to dissolve the plaques. That is one of the reasons it is important to include a broad … Greek Mountain Tea, Ironwort Benefits (Sideritis Scardica) Greek mountain tea is a herbal tea that claims a plethora of health benefits, from boosting the immune system to fighting off chronic diseases like cancer, Alzheimer’s and more. Before discarding the bag, squeeze to maximize the amount of phytonutrients which are released into your drink. (5), A closely related species which is sometimes used for making shepherd’s tea, Sideritis libanotica essential oil produces “moderate” antioxidant activity in the lab. Reduce Anxiety and Depression It’s drunk for pleasure and traditional medicine. It also has antioxidant properties and can help protect from oxidative stress and remove free radicals. (4), Other research suggests that the ironwort herb is particularly effective at protecting mitochondria from oxidative damage. Mountain tea does not have a particularly strong flavor, which makes it acceptable to most palates. Since it’s one of their more obscure varieties, just because a store carries this brand, that doesn’t mean they will have ironwort tea. Now, science proves that regular consumption may help with memory and cognitive function. Your email address will not be published. These 50 Foods Are High In Lectins: Avoidance or Not? It is also believed to fight off stomach infections by Helicobacter pylori. It tastes like a mild chamomile, crossed with peppermint and lemon. Scientists put some carrageenan on the skin to trigger inflammation, then see what happens with a given treatment. Greek tsai tou vounou is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations (above 500 metres) in the mountains of Greece. In 2017, a university in Hungary tested the ironwort plant on three difference human cervical cancer cell lines (HeLa, SiHa and C33A). After 50 days of treatment with Greek mountain tea extract, (Sideritis scardica), the plaque deposits, typical for Alzheimer's in the mouse brain, have decreased by 80 percent. The Healthiest Coffee Brands & How To Brew It Safer. As with most herbal remedies, there is not enough clinical data to conclusively prove any of the purported advantages that Sideritis scardica tea is suspected to have. The University of Athens performed research on the effect of Sideritis species on bones, and found out that they play a role in building new bone cells. This is based on measurements using living cells, exposed to oxidative stress factors and treatment with the teas. (14). For a typically brewed cup, the ORAC value of mountain tea is not quite as high as green tea, though its antioxidant effects are comparable due to better bioavailability. The aforementioned study was done just a few years ago and suggested that Sideritis tea could help ward off early signs of dementia and Alzheimer’s, improving cognitive function over the long-haul and helping to keep your mind strong and healthy. The Greek philosopher and father of modern … (8). (7). This tea is known as Greek mountain tea, also called as “Tsai Tou VouNou” in Greek, or shepherd’s tea. 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